A pound is equal to 3,500 calories. Remember to burn more calories than you consume to lose weight!

It is not enough to only exercise. Without a proper diet, losing weight may prove to be a challenge.

Eating smaller portions may help you control your intake of food.

Vegetables provide necessary vitamins, and minerals necessary for good health.

Having a long term plan may be overwhelming. To make sure you are on track, consider breaking down your goals into weekly or daily goals.

A lack of sleep can make you hungry, weak and tired. The daily recommended hours are seven to eight hours each night.

A routine can motivate you to make sure you reach your goals.

Reach your goals with someone you comfortable. This can help you keep motivated.

Set backs happen often, Don't be discouraged. Don't Give up and continue to pursue your goals. Learn from your mistakes.

Sugar often times promote over-eating. A person may not be aware of the amount of calories they are consuming. Not only may sugar promote over-eating. Consuming too much sugar can lead to many other illnesses. It is recommended that you be aware of your consumption.

Drink Water! Water is very important. Most adults need around two quarts of fluid per day to replace normal water loss from daily activities.