Full body programs are aimed to hit all major muscle groups of the body in a single day or workout. Full Body Workouts may be benefitial to those not having the necessary amount of time to have a consistent workout schedule.
Ice Cream Fitness - An two variation routine, This workout consists of 5x5 barbell compound and accessories exercises for those who wish to get stronger.
5/3/1 For Beginners - Jim Wendler's 5/3/1 program. A weight lifting programing aimed for powerlifting + strength. Consiists of training 3-4 days a week. The workout centers around parallel squat, bench press, deadlift, or standing shoulder press.
Strong Curves - A program aimed at introducing women to weight lifting. The program can be tailored to the user and offers at-home alternatives for those without access to a gym.
A split routine is a resistance training format in which specific muscle groups are trained on specific days of the week or at predetermined intervals.
Jim Wendler's 5/3/1 - A popular workout routine for all skill level lifters.
PHAT - Layne Norton is a professional body builder with a PhD in nutrtional Sciences. PHAT: Power Hypertrophy Adaptive Training. Training consists of heavy work (Squats,Deadlifts,presses) mixed with lighter hypertophy work. Training each body part 2x/week became the basis of PHAT.
RunnersWorld's Beginner Program
Hal Higdon - Novice 5k Program